My Doctor is concerned with how much and what I eat. He asked me to make a food journal... Now I don't know how this is going to end up but my maw maw says that it helps so I'm going to try it out.
January 13, 2014-
10oz Green tea with 1/2 tbs stevia
1/2 and everything bagel- cream cheese
4 shrimps- lemon juice, garlic
1/4 cup white rice
1/2 an organic burger-kale, lemon juice, tomato, onion
1 cup grilled green beans
2 cups Spaghetti- 1 hot sausage link, organic sauce(no sugar) homemade
1 small garlic bread
1 cup frozen yogurt 15g sugar
January 14, 2014
10oz green tea- 1tbs stevia, lemon
2 eggs
1 toast- organic strawberry jam
Local tuna sandwich- mango, strawberry, papaya
1 small sprite
10oz green tea- 1tbs stevia
1 chili watermelon sucker
Lasagna- homemade organic sauce(no salt or sugar added) cottage cheese, hot Italian ground sausage, mozzarella, spinach
Bite size chocolate candy
10oz green tea- 1 tbs stevia
January 15, 2014
Hike up lighthouse(jogged part way up and all the way down), 50 squats,t25 alpha cardio
10oz Green tea- 1 tbs stevia, lemon
1 egg white mcmuffin with ham
1 hashbrown
Peppered beef jerky
gummy savers
banana
100oz water
January 16, 2014
T25 speed 1.0, 55 squats
Green smoothie-8oz green naked, frozen fruit mix, water
2 small slices of cheese pizza
5 bites of cake
10oz water
8oz vodka 16oz sprite
January 17, 2014
T25 total body circuit, 60 squats
banana
1/2 big mac and a small fry
1/2 sprite med
Lasagna- homemade organic sauce(no salt or sugar added) cottage cheese, hot Italian ground sausage, mozzarella, spinach
Salad
1 slice whole wheat bread- unsalted butter
20oz water
2 tiny wrap pieces(quarter size)
1 caprisun
January 18, 2014
Leg press 340lbs, 30 min treadmill, 30 min elliptical, 15 min sauna,monkey bars, t25 total body circuit.
2 slices of french toast- whole wheat bread, no high fructose corn syrup syrup
60oz water
Sandwich- 2 slices whole wheat bread, provolone cheese, 1 slice turkey, 1 slice chicken, 4 slices pepperoni, 1 tbs mayo,1/2 tbs spicy mustard
6 baby carrots
24oz water
1 fillet fish- lemon pepper
green beans- garlic, red chiliflakes
3 oz salsa
10 tortilla chips
January 21,2014
20oz water
8oz pump hd
8 oz protein shake
January 22,2014
10oz water
8oz green naked
tuna salad-salsa, mixed greens, feta, 3 tortilla chips
January 23, 2014
Hot pocket
10oz green tea
fried rice
chowmein
January 24,2014
preworkout
hot pocket
1/4 cup salsa
scoops chips
88oz water
january 25, 2014
arms
preworkout
protein shake
beef jerky
slice of pizza
green tea 16oz
100oz water
january 26.2014
elliptical, bike
bike
green mac and cheese
mini banana muffin
ham and cheese sandwich
40oz water
january 27,2014
preworkout
protein shake
eggs-salsa, potatoes,sausage
mini muffin
green mac and cheese
bread with unsalted butter
january 28,2014
hot pocket
chili sucker
40oz water
january 29,2014
string cheese
orange
ham and cheese sandwich
60 oz water
january 30,2014
preworkout
t25
2 waffles
fruit
ham and cheese sandwich
grapes
chicken(baked)
green beans
40oz water
